About me

I’m a health and wellness enthusiast, with over 14 years of coaching and teaching experience, who’s passionate about personal growth and development, across physical, mental, and social domains.

I created the Kinstugi Fitness brand to be a health and fitness business that focuses on growth and development, overcoming adversity, and seeks to support local communities by contributing a portion of the profits to charitable efforts.

Inspired by the Japanese art-form of Kintsugi, where broken pottery is mended with gold or other precious metals, to make the repaired product even more precious and valuable than before, I created the Kinsugi Fitness brand to embody this same philosophy in my training and instruction.

Qualifications:

  • Bachelor of Physical Education (DUX)

  • Diploma of Sports and Exercise Science

  • Level 2 Accredited Cricket Coach

  • Foundation Athletics Coach

  • Level 1 Rugby Union Coach

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What we do

Online Coaching & Programming

The easiest way to get started on your personal growth journey is through online coaching and programs, which gives you the flexibility to train where you want, when you want, but still receive expert guidance.

We offer once-off and on-going support options for the following areas:

  • strength and hypertrophy

  • power and athletic performance

  • function and mobility

  • health and nutritional guidance

Personal Coaching

If you’re in Sydney, Australia and are able to train in-person, you can elect for our personal training sessions. These sessions allow for you to receive 1-on-1 coaching and advice, along with real-time feedback and form correction.

People who work with a personal training are up to 50% more likely to complete their programs, and achieve their goals, making them a great way to improve your chances of success.

We offer:

  • express 25min sessions

  • standard 45min sessions

  • group sessions (max 3)

Supporting Community Endeavours

For those who love the philosophy we embody here at Kintsugi and want to make a philanthropic contribution to our community efforts, you can either make one-off donations, or recurring donations to help support our community partners and nominated charities.

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